DSC_7786

Winning Races for Smiley Faces – The Summer Menu

It’s about time I did an update of the last few months and what my adjusted goals are looking forward to the summer. If you follow my other social media channels you’ll know it’s been a hectic few months of a bit of this and that. If you don’t follow them, well why not?!

But don’t worry, I’ll let you off if you don’t, you can get the important bits here!

First things first, where can we catch up?!
I’ve probably missed you in a world of rubbish excuses like bedtime, training tomorrow, “dieting”… so I’m going to be racing some local events to touch base with everyone!

img_3508-1I’ll be racing a sprint distance triathlon in Wilmslow (starting at the leisure centre) on the 20th May – start times are yet to be released, but stay tuned if you’re around to watch that one. It’ll be a super short race & I’m hoping to complete it in under 1 hour 10!

The summer season has come around very quickly and the real racing starts 4 weeks on Sunday.

This will kick off with Staffordshire Ironman 70.3 (10th June). That will be the first real indicator of summer form and what I can begin to expect moving forward into the season. This is a half ironman – so the distances are – 1.9km swim, 90km bike, 21.1km run! Plenty of racing to watch and get stuck into!

Following that I’ll be doing one of the Castle Series in Cholmondeley Castle. This will be another 70.3 event on 24th June, and another little taster of my form to take into World Champs. Nice and local over near Nantwich so that I don’t have to travel too far to get into the swing of the big races.

World Champs will be in Denmark this year on the 14th July and will be my first A race of the season. This is one of two races that will be my main focus for the year, and after that we’ll regroup and re-assess to see where we’re up to.

So what’s been happening?!

It’s been a crazy one!

30125761_437555703335079_1698798986_o 1865912 1957076Two weeks in Mallorca on training camp racked up a crazy amount of miles and the legs began to show some real form. Something I haven’t really found in the last couple of years since a strong 2016 season. The hard work is really paying off and this led nicely to Manchester marathon.

 

The legs didn’t feel good the morning of the marathon, we’d got the build up wrong, I felt sluggish not sharp. But it’s a good learning curve. None the less I toed the start line and had a clear set of goals in my head. The outcome I wanted saw my time aorund 2:39:59 – although I knew early on that this wasn’t going to be the case. I battled from start to finish, and did the first 28km perfectly on pace. Passing the half marathon at 1:19:55 it was going to be touch & go but around mile 20 (km 32) it blew up in my face. Drawing on some really tough times in training I kept the focus. Thanks to the hero that is Pete Butler, we fought through it and I made it out the otherside, glued to his heels. I managed to make the finish line in 2:42:29 – a great time that I was happy with. This will qualify me for a guaranteed championship spot at London Marathon next year, something I’m excited to take up.

DSC_7731 DSC_7811 DSC_7788Following the marathon I had 2 weeks to let my legs attempt to recover before launching an attack on Storm the Castle duathlon, an event where I had unfinished business after just missing out next year. I still didn’t feel my best but again knew exactly what I needed to do. On the day my legs were good and I managed to hold on for the win. Breaking the tape was a fantastic feeling & something I’ll be working extremely hard to do again in the future. It was a great event and I learned a lot about my body through the day – despite not quite finding the bike legs, my running legs carried me through. Didn’t think I’d ever say that!

A report of the day can be read here.

DSCF7491 DSCF7489A very heavy 2 weeks training following STC meant that my legs were far from fresh when I arrived at the Cheshire Points Series 50 mile time trial on Saturday’s summer afternoon. None the less I managed a lifetime best in power output at 325W for the 1:52:10. Although I finished 6th Overall and 20 seconds behind my PB. Despite losing to some of my close competitiors it was great to line up with some of the top guys and perform amongst them again – though some changes need to be made to my time trial set up.

Since then I’ve had to rest a broken toe that I’ve been carrying since before Manchester, not ideal but better to take a break from running now rather than forced rest in the future.

All in all a very productive couple of months with lots of positives to be taken. Plenty of personal bests both in and out of training making me hungry to see what I can achieve this summer. I’m nowhere near where I want to be, but the consistency is slowly coming together to get me there. Working closely with Joel Jameson at Jameson coaching is really paying off and I’m hoping I can stay in one piece to enjoy a hard season of summer racing!

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply