A concept I for one have certainly struggled with this winter. As we move into summer and the weight starts to come off, I’ve pulled it together… just about?
But why is a good diet so important?
Well for a start, you can’t run a petrol car on diesel.
You wouldn’t choose start a fire with damp wood.
So why try and fuel your body with less than adequate nutrition?
And yes, it’s no secret that I’m a big advocate of a ‘baked good’ here and there. I mean, did a cinnamon swirl really ever kill anybody? Can a vanilla cupcake ruin your life?
Probably not. But moderation is the key as we all know.
So after a meeting with a nutritionist I know quite well, we formulated a couple of options for my diet to move out of winter and into the summer, with the goal of keeping energy levels high and weight low.
A lot of you know that I struggle with IBS. For those of you that don’t know, IBS (irritable bowel syndrome), is an irritation inside the digestive system, caused by anything from stress to gluten. And in my case, it gives me unbearable stomach cramps limiting my movement. Generally caused by an overdose of Oil, Gluten, Lactose or sugary foods. In recent months we (me and head chef Momma Schofield) have managed to keep it under control by keeping oily food down, and minimising gluten in my diet.
Now I generally sit around 83kg, and I only have to look at a chocolate bar to put 1kg on.
But that’s certainly no excuse.
So to get to 79kg there was work to be done.
Many athletes are the same, you work so hard for so many hours a week. You feel like you’ve really earned that dairy milk. I mean, a little dairy milk can’t harm right? We only bought a 500g bar….
But it’s a trap, meaning that many athletes remain at a constant weight, treating themselves far more than they realise. A dangerous game.
Me and the dietitian decided that the best solution while we had the time in the off season was to try the Paleo diet.
Yes, most people think the same.
I was familiar with the paleo diet as my old rowing coach Tony Larkman was a big advocate.
The paleo diet is a healthy derivative of the Atkins diet. It works to remove highly processed foods, refined sugars and carbs as well as trans fats.
Essentially, no carbohydrate, no dairy, no alcohol.
The latter being an easy one for me.
So what’s the theory behind this diet?
The idea is that similar to the cavemen, our body has to break down fat for fuel. This makes the body do more work to process food and help burn through the fat stores. High volumes of vitamins and minerals keep the body healthy, with fat becoming the primary energy source. This removes all the sugary foods & carbs that cause so many people in modern society to gain weight.
Yes that’s right.
It’s not fatty foods getting you, it’s the pasta and chocolate bars.
Not at the same time I hope.
A lot of people fall down on the paleo diet because they forget to replace the carbohydrates with fat.
Your body needs fuel to function.
If you cut carbs & turn to lean meat and vegetables.
It’s going to hit you hard.
So after trying the paleo diet for 6-8 weeks, and losing a substantial amount of weight, I managed to get very ill, and proceed to put it all back on again. My body adapted to the diet quicker than normal due to my high volume training & racing programme.
There’s only so long your body can burn carbs for before it uses the fat stores. So my system was already a step ahead. I had to occasionally cheat to include a bit of full fat Greek yoghurt or some peanut butter. But I was generally rather strict.
Would I recommend this diet?
Yes, yes I would.
And here’s why:
Despite the increase in oil and fat disagreeing with my ibs, the increase in vitamins and minerals really helped my body stay fresh and recover. The added micronutrients go a long way! I learned a huge amount about the composition of meals, different recipes, healthy snacks and a great breakfast recipe.
Although I’m not paleo now I’ll still eat paleo meals 50% of the time as they’re healthy, fresh and fast. I didn’t think I’d be sitting down with a fish salad and a smile on my face.
Removing carbs allows you to make meals work without them. So adding enough clean carbs to recover becomes a very easy job!
In my opinion the best team in the world to have nutrition executed is the cycling team: Team Sky. The sports scientists they have working around the clock over there are phenomenal. Between them and british cycling they’ve cracked training and nutrition down to the tiniest percentage gain. And do they eat carbs? Unfortunately for all you paleo lovers out there, they do. So in the long run it must be better.
However if I can do 30 hours training a week without carbs. Then you can do it too! If you’re looking to lose weight and find a diet that can work, is sustainable and will teach you an incredible amount about your bodys needs and the way to eat easy, clean and fast, the Paleo diet is the one.
You’ll be very tired for a week or two while the body adjusts, but I promise you’ll feel fresh and healthy afterward.
Just back yourself!