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Recovery, Results & Running… Another Marathon?

2_m-100790953-DIGITAL_HIGHRES-1835_015979-12559849It was just over 2 weeks ago that the Ironman World Championships ended and since then my feet have barely hit the ground. It’s always a strange feeling getting home from races. Not helped by getting back to the wonderful British winter. But this year it’s been especially strange.

It’s been three years since I first started in triathlon, being talked into it by my two friends Lightfoot & Livo (the two really tall boys from the Kona photos). And it’s been a bit of a roller coaster. Ever since I finished that race at Ironman Wales, I knew all I wanted to do was make it to the start line of Kona. It didn’t seem like too tall an order having only missed it by a little over a minute, that was literally putting my shoes on faster in transition.

I still had to make it through my final year of uni & keep my legs in one piece, but in March this year, I managed to get my entry. And sure enough, I made it to the start line of Kona.

10_m-100790953-DIGITAL_HIGHRES-1835_045392-12559857 64_m-100790953-DIGITAL_HIGHRES-1835_178008-12559911It’s very strange when you set such long term targets, because once you hit them, you feel a bit lost. It took me two and a half years from starting triathlon to treading the warm waters of the bay, waiting for the canon. And it’s all over in a flash.

Sure, I’ve set myself new targets, and as always they already sound ridiculous, and pretty far fetched. But not completely out of reach. But my biggest one so far is done – over.

It’s no secret that Kona didn’t quite go how I wanted it to. In fact, it couldn’t really have gone much worse to be honest. And if you haven’t read my race report, that’s because it doesn’t exist yet. And I’m still debating whether it ever will exist – although it may appear on the Asics Front Runner blog feed.

And while I’ll beat myself up about it every single day until I’m next on that start line – it’ll be what gets me through every session this winter. When I don’t want to get out of bed, when I don’t want to do another set, when my legs are too beaten up to do any more. I’ll keep going. And until I’m next on an Ironman finish line – the race will be a demon that I have to face. But I’ve proved enough times that I can string a solid race together to not let it get to me.

In the 3 years I’ve been in the sport I’ve had:

Multiple time trial wins.
A 10k win.
Endless PB’s.
UK Triathlon/Duathlon Podiums.
Two Ironman Podiums.
A European Silver Medal.
A World Championship Bronze Medal.
& A World Championship Silver Medal.

It looks great on paper, but I’m still not satisfied. I’ve only ever had one race I’ve been pleased with, & I was only pleased because I had a ruptured tendon in my knee, hadn’t trained for half a season and somehow still managed to battle round in a semi-respectable time.

You can catch that race report here.

And even then I beat myself up that I didn’t get a gold medal.

But really, I know that going into 2018, absolutely none of it matters! I’m moving up an age group, playing with the big boys. They don’t take prisoners. I can’t afford to bumble through races any more, making an endless list of silly mistakes. Although I know you never make the same mistake twice.
I have to go into the winter with no expectations, no limits and no pressures. Just let my legs do their thing – not get injured – and see really how far we can push it.

After two weeks of eating doughnuts, boozing and sitting on the sofa. Mincing around San Francisco, eating everything I see and seeing just how fat I can make myself. I was ready to get stuck in. We had an absolute blast and it’s been great catching up with everyone I’ve possibly had chance to see – and there are still plenty more of you on the list don’t worry. But I’m ready to get back to training.

I don’t have a bike – american security made sure of that. My legs are still tired. & I’m much later starting than last year. But I’ll find every possible way I can to start moving forward – the cycling can wait anyway…

23114920_373350736422243_539080177_nOn Sunday, my 2018 started with a jog round the Dublin marathon. I was literally in the country 24 hours – including the extra hour from the clocks falling back, so wasn’t expecting anything special.

I just had to prove to myself that I hadn’t completely lost it all. Plus I’ve started “coaching” a couple of friends in their run-up (excuse the pun) to the London Marathon. So I had to prove I know (slightly) what I’m talking about.

Asics had sorted us free entries to the event, as they’re the main run sponsor, so it was a bit hard to say no! In true – Jack Schofield fashion, the day before was spent wandering around Chester, eating pancakes and not drinking water. Doing everything on the list of things NOT to do the day before a marathon. I then caught a late night flight to Dublin to meet fellow Frontrunner Jon Baguely.

We had a twin room out near the airport so wandered out to find some dinner around 11pm. Managing to find a cute little Italian in swords, (restaurant that is, behave), we sat down and had a nice candlelit dinner. Waltzing home around midnight before chatting until 1am.

 

It was clear performance wasn’t on the menu for the run. We clearly hadn’t had a huge amount of sleep, drank a porridge sachet from a mug a couple of hours before, and had a little banana. Just the big feed I needed before a marathon… or not. We started fairly far back after getting stuck in the queue for the portaloo – but managed to get across the line in the front 3,000.

We had one plan – have fun. Cross the line smiling & not injured. Everyones happy.

23146161_373352209755429_2144529068_n 22885762_10159469945700153_6177195149603569934_nWith a quick toilet break after the 10km mark – we knew it would keep people tracking us happy knowing we’d made it to at least one check point first.

We jogged round with a smile on our face until the 36km marker where we had a very easy decision to make.
Push the legs for a 3:10 – or cruise for a 3:15.

Well that was a no brainer – 5 minutes in a marathon we aren’t targetting was an easy decision. We sat in with the runners around us and worked the crowds all the way down the final straight. Having an absolute blast – running step for step as we had all day.
We crossed the line in 3:14 – a respectable marathon time by any standards. And a 12th place for me.

After two weeks off it was clear there’s still something in my legs. After a days rest I’ve since done my first track session with my coach at City of Stoke AC & jumped in the pool for the Satellites to rip my arms apart. Again with the new head coach. Lots of change but nice to settle into the routine.

I’m in a great place heading into the off season & I’m excited to see what I can get out for 2018.
Lets hope the injuries stay off, the smile stays on & I’ll be writing to you all again soon!
Thanks for the ongoing support – you guys are the best.

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