So in my last post & on social media I asked if anyone had any questions about the race or life in general. Despite the fact nobody was brave enough to comment on any of the posts publicly, you’ve all been busy squirrelling questions to me on email & private message, so hopefully I manage to answer them all here!
At the time of answering these it’s Sunday evening here, Monday morning for you guys at home. That makes me 5 sleeps from the race.
6 if you include Friday night in which I won’t sleep. Slow down, I saw you trying to catch me out there.
We’ll start with general questions, of which there weren’t many, then we’ll get on to the Kona questions!
What’s your resting heart rate?
Well my watch tracks this, & I keep an eye on it from time to time but rarely do much with the data. Today is was 37bpm (shown top right of the image on the left), my average this week has been 38 apparently. It generally seems to sit around the 40 mark, hoping that means I’m just really fast at the moment? We can dream…
Yes, of course. Coach… Erm not really. I’m very careful to make sure I get the right amount of recovery in, eat well whilst training & don’t starve myself. The past few weeks I’ve been dieting very hard so shifted a lot of weight, but I always eat within 20 minutes of finishing a session and make sure my diet is full of veggies & fruit. But who doesn’t love an ice cream or slice of cake from time to time… in winter time to time is much closer together than currently that’s for sure!
What’s your biggest weakness?
This is a very broad question… but ‘m going to take the easy way out and say swimming. My attitude to training is good, I could maybe push myself a bit harder in races, I’ve still never made the medical tent, obviously I take to cycling well and my running has shown a lot of potential this season. Sunday indicates swim has come on a lot with me posting a 1:09:30 for the iron distance, beating my previous best of 1:23 comfortably. But there’s still a lot of work to do for next year when I move up an age category.
Who’s your biggest inspiration?
Honestly, I don’t really have one. There are so many people around that have so many incredible qualities to draw from it’s hard to count. The pro’s are great to look up to, but so are some of the top end age groupers. There’s also a lot of inspiration outside of triathlon. Obviously my parents but places like my Aspics Frontrunner group. It’s is full of some really inspirational people, they all make me feel really lucky to be associated with them on a daily basis. Some great examples to follow, and I don’t mean just fast people. They all have a phenomenal story and work hard to make both theirs & other peoples lives better. I’d love to be like that.
Now for the fun stuffs! KONA.
This is a good one! Last month was the ITU race. That’s international triathlon union. It was a bit shorter than this & they’re the guys that run things like the world championships that the Brownlees race. Kona is in the same place every year on the same weekend, it’s the Ironman Franchises world championships and it’s where it all began 39 years ago. It has a reputation as it’s the most prestigious triathlon outside of the olympics, and it brings the best of the best in the endurance world. It’s a real privilege to race here, and spots don’t get handed out easily!
How do we track the race?
The best way is to download the ironman app. It’s definitely available on apple, & surely is on android. And you’ll be able to click on ironman world championship, and search my name. That’s the easiest way. Also the ironman website will publish tracking links, & the pro race will be televised. I’ll post a full set of information on Friday for you, it’l also be on my Facebook page!
Yes.Ok fine. This kind of rolls over to the next question but I’ve just gotta do what I’m good at. If I can come out the water in 1:10/1:15 I’ll be in some good company. Obviously I’m strong on the bike so I’ll push the pace a bit, but I don’t wanna burn out. There’ll be a lot of people getting carried away around me, so I have to pick my pace well & stick to it. Get my nutrition right then I’ve got a good structure for the run. No tells as to what times I’m looking at though. And really, the conditions will change that, so I’m not too number focussed. I’ll stick to my plan & hopefully come good.