Blog
Race Fast, Live Slow.
Injury or Opportunity?
2020 – Cancelled ❌
2020: Survival Mode
Can you run a marathon?
Ironman Maryland Recap
Confidence & Patience – chasing a special performance and finding myself?
2019 – Learning to Race Badly
Ironman Hamburg – Brave faces and dark places.
Eating healthy – my crazy fad diet plan.
Good performance, bad performance, good performance….
Ironman Staffs – We Go Again?
2019 – the next steps.
ITU World Championships – Believe the Dream.
Ironman South Africa – Tracking Information
Instagram Without Followers – A New Start.
Training camp? Completed it.
Another Week in My Easy Life?
February – Like baking a cake?
Do your miles, Eat your greens, Don’t let girls be mean to you.
2018 – A Brief Summary.
Ironman Barcelona – Character Building
Ironman Barcelona #214 – A game plan
Challenge Almere – Swim like a brick, bike like a moped, run like a gazelle
Challenge Almere Half – Testing the Limits
“What Keeps me Going” – A Chat to Sam Courty
Ironman Maastricht – Race Report
Ironman Maastricht #99 – Straight back at it.
ITU Long Distance World Championship 2018 Race Report
Long Distance World Championship 2018
Life Underneath an Instagram Filter
Winning Races for Smiley Faces – The Summer Menu
Why your PB time doesn’t actually matter.
What is Recovery & How much you need?
Couch to Athlete – why you can do it.
2017: What I Learned.
Recovery, Results & Running… Another Marathon?
Ironman World Championships – Tracking the Race
Question & Answer: Your Turn.
10 days out – Get Involved.
Ironman – A Team Sport.
A Foreign Discipline – Lost in Transition.
World Championship Silver – Bitter Sweet.
Long Distance World Championships – Lets play Triathlon.
Canada – Catch you if I Can.
Top Tips for your First Endurance Event
Return to Fitness – The FAQ Section
Hard Decisions – Dropping Out
Run Fatboy – Run
The Paleo Diet – Why to Try
The price of your bike – does it really matter?
The Next Step – Learning To Race
Ironman New Zealand
Ironman New Zealand – Important Information
Be Young – Be Foolish
Magic Numbers & Man Flu
Winter – The Extra Mile
Doing a Triathlon – 5 top tips from novice to beginner
2016: time to reflect
If you didn’t win – did you lose?
Crikey – they look good!
3rd in the world: A few Thankyous
Genetics or Hardwork?
A Tough Few Weeks
Who We Are is Why We Win.
European Championships – 2nd
Miles and W’s.
Team Time Trialling
The Dragon Ride
The Chronicles of Northern – My First Three Day Adventure
2016 – Getting Started
The Rest Day Conundrum
A Catch Up
UCI Track World Champs
There will always be losers…
The Value of Sport
“I am an Ironman” – Self Confidence
Too Pro to Say Hello.
World Champs – “But it’s only Age Group”
Injury and Rest – the dreaded rehab
A Morning in Mossley
Jan De Jonge – The Man Who Saved Me.
Cycling – free transport?
Being Healthy – an athletes advice
What is a healthy diet?
Clinchers vs. Tubulars – the common question
Don’t Jump the Puddle!
Bad Weather or Bad Gear?
Indoor Training – Winterly or Weekly?
Trying Trail Running
The Student Athlete – When work gets too much?
Training: A Healthy Pastime or Horrible Addiction?
