Ironman Staffs – We Go Again?

Still licking my wounds from the Challenge Championship, as fast as it came round, it’s done. And my eyes have to turn to Ironman Staffordshire.

DSC_5218Two 70.3 races a week apart was always going to be a tall order, but with a solid performance at the Championship, I feel like I’m in a great position headed into Staffs. 

On Sunday only 41 seconds separated me and Brett, who went on to win our Age-Group and the overall age group race…. That’s if you ignore the swim and transition 1. Almost 10 minutes actually separated our times. So we know where the work is to be done.

Yet again I got on my bike completely out of touch with the rest of the race. I biked within myself, for some reason my legs just didn’t have the same aggression I often have. I was flat, empty, though still moving fast.

DSC_5306I managed to come home with the 4th fastest overall age-group bike split, only a few minutes behind some of the pros.

Then my run, this is where I wanted the focus to be. I wanted to run like I knew I could. Hard, fast and controlled. With a 1:21 half marathon and 10 seconds between my slowest and fastest 7km lap, I’d say it was pretty much text book for what I was capable of. I know there is more time in there, but on the day, I didn’t have an extra ounce of speed. 

To finish the day in 6th and 11th amateur is still a solid effort considering I came out the water in 155th!

DSC_5176So we turn to Staffs. And the focus has to be on seeing if I can show the gains I’ve made in the pool through the off season. I have to swim a good line, on good feet at a good pace. And it may not click into place, but I’ll be giving it a good go.

It’s nice to have a pressure free race in front of a “home crowd”. A lot of people will be able to support that often can’t get out to see me race!

I’ll be starting around 7:15 Sunday in Chasewater park. Though you won’t see me swim, and I’ll fairly shortly vanish off onto the bike course to try and dish all kinds of damage into my legs.

DSC_5368The plan is to start running in Stafford some time around 10:15, and this is where the atmosphere will be. So if you want to get yourself down, make sure you’re well positioned by 10am to watch the fun. It’s a 2.5 lap run course that does a lap of the centre, before making it’s way up to do a lap of the castle.

I’ve got no expectation for this race. I’d quite like to pick up a spot for the 70.3 World Championships in Nice, but the focus is still to race hard, enjoy it and see what my body is capable of before we head into the last block before Ironman Hamburg.
If you’re tracking at home I’m number 110. Enjoy! 

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