Return to Fitness – The FAQ Section

Hello!

How’re you?

Are you well?

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I know, I know, it’s been a while. I’m sorry.

In the mean time I’ve been trying to convinced the next generation to get out on their bikes & try something new.

I’ve been really struggling with this knee injury. Diagnosed at a 2 week recovery, it’s now been 5 months ongoing! So I know there’s been lots of unanswered questions, so just a quick update on where I’m up to, how everything is going & what my plans are moving forward.

 

 

 

How’s your knee?

Erm, well if I’m honest. It’s sore. It still hurts 80% of the time, maybe a 2 or 3/10 pain so nothing too much to worry about, but it’s not completely fixed. The problem is we’re not entirely sure what is cause the inflammation, so we’ve kind of been working in the dark to get it fixed up. But I’m in the best hands now and we’re confident it’s moving forward.

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Have you been training?

If you follow me on Strava you’re probably missing my regular updates & crazy adventures. Don’t worry, I’m missing them just as much! If you follow me on Instagram you’ll know that I’ve been out on the bike, I’ve been in rehab for 3-4 weeks now, but in that time I’d say I’ve done 3/4 sessions I would count as training. The rest are just making sure that my body is working properly & trying not to aggrovate the knee. 20-30 minutes here and there.

Are you planning on racing Canada/Kona?

I’d love to say yes, but in truth I have absolutely no idea. Canada is only 4 weeks away & I have an anti-inflammatory injection booked for August 14th, so I suppose we’ll see how that goes. I may bumble round the course for a long training day, similar to Tony Weeks, who medalled with me at last years World Champs. These things happen, but now it’s time to look to next year.

Kona… I’d like to say yes, I’m planning on racing & navigating the course. Whether my fitness is up to scratch we’ll have to see. I won’t be “racing” this year, but that was never the plan anyway. I don’t want to jinx anything, but I am planning on seeing what the event is all about.

 

What’re your plans for next year?

Well I’ve been in lots of discussions with a lot of people, and I think we’ve come to the decision that I won’t be racing any full ironman events next season. The plan is to target a late season Ironman such as Wales or Barcelona. I’m planning on working hard with Ric my swim coach, & my new running coach at City of Stoke AC to push the boundaries through the winter & into the early season to really see what my legs are capable of. That will hopefully lead me to lots of middle distance & maybe even some olympic distance early season.

 

I will be running a marathon April time.
I will be trying for a fast half ironman time.
I will be having another go at BBAR and a fast 12 hour Time Trial.

 

*injury dependant.

There are also rumours of me making an appearance in some international duathlon races.
For those of you that don’t know, it’s like a triathlon without the swim…. I don’t think I’d be very good at that though, so will currently neither confirm nor deny these rumours.

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18880341_1149315725175152_1739032410084837259_oHave you sold your Canyon?! (Sad face)

It’s true. I have in fact sold the canyon.

However I’ve got a new weapon of choice. Over the next couple of seasons I’ll be working with Cyclestore.co.uk and they’ve provided me with some shiny new kit all round. So I currently have a Giant Trinity Advanced. It looks just like the canyon, but is black & blue, not black & white. Cyclestore only sell the best gear so I’m very sure that it will be just as quick if not quicker than the canyon. But you’ll have to watch this space for confirmation.

 

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You were doing a lot of running races this year, will that continue when you can ride?18056679_1115158271924231_5447854826666611028_n

 

Absolutely!


I’ve been absolutely loving running  recently. & when I could get the long miles in I was really enjoying myself. Asics have provided me with some great gear and a top set up. The Asics Frontrunners are a seriously slippery group on a running course. So i’d like to try and keep up with some of them guys at races. I loved the 10k I did and I’m really keen to try a park run. I’ll be joining City of Stoke as soon as my fitness is back to full strength and I can’t wait to see where they can take me!

 

 

 

 

 

So what’re the next steps?

 

  1. Get fixed up. August 14th is my injection so hopefully around then I’ll be back.
  2. Get my fitness back. This will take 6-12 weeks to get me back up and running.
  3. Do something crazy. Got a few crazies in the bag, maybe cycle to london first.
  4. Train really hard – I move up an age group next year so need to be fitter than ever.
  5. Repeat.

Stay Tuned!

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